What does drinking butterfly pea tea do?

Drinking butterfly pea tea offers a range of health benefits. It's rich in antioxidants, particularly anthocyanins, which help protect your body from oxidative stress and cellular damage. Regular consumption may support cognitive function, improve mood, reduce inflammation, and enhance skin health. Many people also use it for detoxification and hydration, making it a soothing and functional wellness drink.

What are the disadvantages of butterfly pea tea?

While butterfly pea tea is generally safe for most people, it may cause mild side effects in certain cases. Overconsumption can lead to nausea or an upset stomach. Those with low blood pressure or who are taking anticoagulants should consult a doctor before drinking it, as it may interfere with medications. Pregnant and breastfeeding women are also advised to use caution due to limited safety data.

Does butterfly pea flower tea help you lose weight?

Yes, butterfly pea tea can support weight loss as part of a healthy lifestyle. It has metabolism-boosting properties and helps reduce water retention. Because it's caffeine-free and naturally low in calories, it’s an excellent alternative to sugary or calorie-dense beverages. When combined with lemon or ginger, butterfly pea tea can enhance digestion and aid in fat breakdown.

What does butterfly pea tea taste like?

Butterfly pea tea has a mild, earthy flavor with subtle floral and vegetal notes. It’s smooth and non-bitter, which makes it versatile for blending with herbs, fruits, and sweeteners. Unlike stronger teas, it doesn’t overpower the palate, making it ideal for mixing into lattes, lemonades, or even cocktails.

Does butterfly pea tea stain your teeth?

In most cases, butterfly pea tea does not stain your teeth. Its low tannin content means it’s much gentler on enamel compared to black tea or coffee. However, if consumed daily and especially when mixed with acidic ingredients like lemon, some minimal discoloration may occur over time. Rinsing your mouth with water after drinking can help prevent any staining.

How to make butterfly pea tea for weight loss?

To prepare butterfly pea tea for weight loss, steep 1 teaspoon of dried butterfly pea flowers in 8 oz of hot (not boiling) water for 5–7 minutes. Add fresh lemon juice to trigger the purple color change and boost detox effects. For added fat-burning, include a slice of fresh ginger. Drink this blend twice a day once in the morning and once in the evening for optimal results.

Is butterfly pea tea better cold or hot?

Butterfly pea tea is equally enjoyable hot or cold it depends on your preference. Hot butterfly pea tea is calming and great for winding down, while iced butterfly pea tea is refreshing and ideal for summer. Cold brews are also excellent for preserving nutrients and delivering a smooth, non-bitter flavor, especially when paired with citrus or mint.

Why does butterfly pea tea turn purple?

The vibrant blue color of butterfly pea tea turns purple when exposed to acidic ingredients like lemon juice. This color change is caused by anthocyanins natural pigments found in the butterfly pea flower that are sensitive to pH levels. The more acidic the environment, the more dramatic the color shift, often resulting in stunning purple or magenta hues.

What pairs well with butterfly pea tea?

Butterfly pea tea pairs wonderfully with lemon, lime, ginger, mint, and honey. For a creamy experience, mix it with almond or coconut milk. It's also a favorite in cocktail recipes when combined with gin or tonic. For a refreshing twist, pair it with cucumber slices, basil, or fresh berries. Its subtle flavor makes it easy to blend into a variety of drinks and recipes.

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Butterfly Pea Tea: Benefits, Side Effects, Weight Loss, and How to Brew It Right

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Butterfly pea tea or blue tea is an herbal drink that is very popular in Thailand. It’s lovely either hot or cold and you can add more flavor to it with a bit of honey and a squeeze of lime. The best part is you can make it under 10 minutes!

Author: Elle
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2
Category: tea
Method: Beverages, Drinks
Cuisine: Thai

Ingredients

Butterfly Pea Tea

▢¼ cup dried butterfly pea flowers
▢2 cups water
▢2 glasses ice
Optional
- ▢sugar or simple syrup or honey to taste
- ▢lime juice or lemon juice to taste

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Instructions

Boil 2 cups of water in a kettle. Transfer the water to a medium or large Pyrex measuring cup and add the dried butterfly pea flowers to the water.
Stir the flowers in the water with a spoon and use the back of the spoon to press the flowers against the cup to extract their color.
Continue to press the flowers for a few minutes or the color of the tea is dark enough.
Strain the tea with a mesh strainer and discard the flowers. Add sugar or syrup or honey and/or lemon or lime juice, if using.
Fill two glasses with ice.
Pour the blue pea tea into the glasses.

Notes

To make blue tea, you can use either fresh or dried butterfly pea flowers.
If you want the color to be strong, let the flowers steep in hot water for a few minutes and use the back of a spoon to press the flowers against the cup to extract more color.
If you’re making a large amount of the simple blue tea or the sweetened version, it will keep in the fridge for 2-3 days. If you want to have or serve it with lemon or lime juice, just add that when ready to drink.

Nutrition

Serving Size: 2 drinks
Sodium: 24mg

Find it online: https://drinksbyelle.com/butterfly-pea-tea/