Can I put protein powder in my iced coffee?

Absolutely! You can put protein powder in iced coffee it’s one of the easiest ways to turn your morning caffeine into a nutritious, high-protein beverage. Just make sure to mix it properly using a shaker bottle or blender to avoid clumps. Protein iced coffee blends best with whey isolate, pea protein, or collagen peptides.

Is protein iced coffee good for you?

Yes, when made with clean ingredients, protein iced coffee is very good for you. It combines caffeine for energy with protein to support muscle recovery, metabolism, and satiety. Skip the sugary syrups and stick to unsweetened milk or water for the healthiest version.

Is it OK to mix protein with coffee?

It’s perfectly OK to mix protein with coffee especially cold coffee. In fact, this combo is trending in fitness circles for a reason. Just don’t add protein powder to piping hot coffee, as it may curdle or clump. Always mix well to keep your protein iced coffee smooth and sippable.

How to make protein cold coffee?

To make protein cold coffee, pour ¾ cup of chilled cold brew into a shaker bottle, add 1 scoop of protein powder, and ½ cup of milk or milk alternative. Shake until fully dissolved, then pour over ice. You can also add flavorings like cinnamon or sugar-free syrup for extra taste. That’s your protein iced coffee easy, delicious, and done in under a minute.

What are the cons of protein coffee?

While protein iced coffee has many benefits, a few cons to consider include: Caffeine sensitivity if consumed in excess Possible digestive issues from certain protein powders Hidden sugars or artificial ingredients in flavored versions Clumping if not mixed correctly Choose high-quality protein and stay under 400mg caffeine daily to avoid side effects.

Is it OK to drink iced coffee everyday?

Yes, it’s generally safe to drink iced coffee every day especially when paired with protein. Just be mindful of your total caffeine intake and avoid loading your protein iced coffee with sugar or cream. For best results, enjoy it before workouts, between meals, or as a breakfast replacement

How do you dissolve protein powder in iced coffee?

The best way to dissolve protein powder in iced coffee is by using a blender, shaker bottle, or electric frother. Start with room-temperature or cold coffee, then add the protein powder. Shake or blend vigorously for 30–60 seconds. For extra smoothness, use collagen peptides or isolate blends in your protein iced coffee .

What is the best protein powder for weight loss?

The best protein powders for weight loss include: Whey isolate – fast-digesting and low in calories Pea protein – plant-based and filling Casein – slow-release for longer satiety Look for low-carb, low-sugar options with at least 20g of protein per scoop. These work great in protein iced coffee as part of a fat-loss meal plan.

Does freezing affect protein powder?

Freezing your protein iced coffee won’t damage the protein content. Protein powder is stable and remains intact at cold temperatures. Just shake it up before drinking, especially if it’s been in the freezer for a few hours. However, avoid freezing shakes made with dairy creamers, as texture may change.

Is protein coffee good for weight loss?

Yes protein iced coffee can be very effective for weight loss. It combines two powerful metabolism-boosting elements: protein and caffeine. Together, they help control hunger, support muscle maintenance, and increase energy expenditure. Just skip the sugary syrups and opt for low-calorie, high-protein ingredients.

How much protein should I eat a day?

Protein needs vary by person and goal, but general guidelines suggest: Sedentary adults : 0.8g per kg of body weight Active individuals : 1.2–1.6g per kg Athletes or weight loss : 1.6–2.2g per kg One serving of protein iced coffee can easily provide 20–30g of your daily protein needs, making it a smart and delicious option.

How do you add protein powder to coffee without curdling?

To avoid curdling, never add protein powder directly to hot coffee. Instead: 1-Let the coffee cool slightly. 2-Mix protein powder with a splash of cold water or milk to create a slurry. 3-Stir or shake the slurry into your coffee. This method ensures a smooth, lump-free protein iced coffee every time.

Protein Iced Coffee: The Best 12 Benefits + Easy Recipes (2025)

Protein Iced Coffee, The Best High-Energy Drink for Every Day

Print Recipe

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This Protein Iced Coffee recipe can be made in just 5 minutes! It’s creamy, sweet, and a nutritious way to start the day. If you want to add more protein to your everyday meals, this healthy coffee recipe is an easy way to make it happen!

Author: Elle
Prep Time: 5minutes minutes
Total Time: 5minutes minutes
Yield: 1 drink 1x
Category: 125 kcal
Method: coffee
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 ounces brewed espresso (double shot)
1–2 cups ice
1 teaspoon raw sugar (optional)
1/2 teaspoon vanilla (optional)
3/4 cup protein shake

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Instructions

Brew the espresso over a mason jar or glass filled with ice.
Stir in the sugar and vanilla (optional).
Pour in the protein shake and stir or shake together.
Add more ice if desired and enjoy!

Notes

You can also make this using coffee! Replace the espresso with 1/2 – 3/4 cup strongly brewed coffee instead.
Another option is to use espresso powder for instant espresso!
This recipe makes a pretty creamy iced coffee drink. Feel free to use 1/2 cup of the protein shake instead if you prefer to have a stronger coffee taste!
Equipements:
Nespresso Machine or any espresso machine

Nutrition

Sodium: 20 mg
Fat: 1 g
Saturated Fat: 1 g
Carbohydrates: 4 g
Protein: 23 g

Find it online: https://drinksbyelle.com/protein-iced-coffee/